Week 2 Groups

Monday 2/20 (Start of February Break)

Group 1 *Irene, Kiana, Olivia	2 Hill Loops w/ 20 min cd *ended up doing 10 min cd
Group 2 *none	2 Hill Loops w/ cd back to school
Group 3 *none	1 Hill Loop w/ cd back to school

Group 1	45 Minute Easy Run + 6 30-40-30 *ended up doing 4
Group 2	40 Minute Easy Run + 6 30-40-30
Group 3	35 Minute Easy Run + 4 30-40-30

Group 1 *Irene, Kiana, Olivia	Track - 2 on 2 off 3 Miles Total w/ 20 min cd
Group 2 *none	Track - 2 on 2 off 3 Miles Total w/ 10 min cd
Group 3 *none	Track - 2 on 2 off 2 Miles Total w/ 10 min cd

Group 1 + 2	40 Minute Recovery Run
Group 3	35 Minute Recovery Run

Group 1 + 2	30 Minute Easy Run
Group 3	Off