Week 1
Monday 2/13
1600 + 800 Time Trial
Tuesday 2/14
40-50 Minute Recovery Long Run
Wednesday 2/15
35-45 Minute Shakeout Run
Thursday 2/16
1 on 1 off for 2-3 Continuous Miles
Friday 2/17
35-45 Minute Shakeout Run
Saturday 2/18
30 Minute Steady State Run