Week 14
Week 14 Groups
| Group 1 | Delaney, James, Matt, Kaeden |
| Group 2 | Charlotte, Irene, Elizabeth, Sonya, Kamila |
Monday 5/13
| Group 1 | 20 minute steady run (~2-2:30 slower than mile pace) + 8 30-40-30 |
| Group 2 | 20 minute steady run (~2-2:30 slower than mile pace) + 4 30-40-30 |
Tuesday 5/14
| Group 1 | 40 Minute Recovery Long Run |
| Group 2 | 30 Minute Recovery “Long” Run |
Wednesday 5/15
| Group 1 | 200 @ starting 800 pace + 2 min rest + 4 x 200 @ goal 800 pace w/1 min rest + 2 min rest + 200 @ finishing pace Matt - 0:29 Kaeden - 0:29 James - 0:30 Delaney - 0:35 |
| Group 3 | 200 @ starting 800 pace + 2 min rest + 1 x 400 @ goal 800 pace + 2 min rest + 200 @ finishing pace Elizabeth - 1:12 Charlotte - 1:14 Kamila - 1:14 Sonya - 1:14 Irene - 1:16 |
Thursday 5/16
| Group 1 | 30 Minute Easy Shakeout Run |
| Group 2 | 20 Minute Easy Shakeout Run |
Friday 5/17
| All Groups | 10-20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest |