Week 13
Week 13 Groups
| Group 1 | Matt, Kaitlyn, Delaney, James |
| Group 2 | Irene, Charlotte, Elizabeth, Laurel |
Monday 5/6
| Group 1 | 30 minute steady run (~2-2:30 slower than mile pace) + 8 30-40-30 |
| Group 2 | 20 minute steady run (~2-2:30 slower than mile pace) + 8 30-40-30 |
Tuesday 5/7
| Group 1 | 50 Minute Recovery Long Run |
| Group 2 | 40 Minute Recovery Long Run |
Wednesday 5/8
| Group 1 | 4 x 300 @ goal 800 pace w/2 min rest + 2 x 200 @ goal 400 pace w/3 min rest Matt - 0:44/0:26 James - 0:45/0:27 Kaitlyn - 0:48/0:27 Delaney - 0:52/0:29 |
| Group 2 | 4 x 200 @ goal 800 pace w/1 min rest + 3 min rest + 2 x 200 @ finishing pace w/3 min rest Elizabeth - 36 Charlotte - 36.5 Irene - 38 Laurel - 39 |
Thursday 5/9
| Group 1 | 40 Minute Easy Shakeout Run |
| Group 2 | 30 Minute Easy Shakeout Run |
Friday 5/10
| All Groups | 20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest |