Preseason
| 4 x Mile with 2 min jog recovery | Lucas - 5:41 |
| 20 Minutes Continuous | Simon - 6:18 |
| 5 x 800 with 1 min jog recovery | Tobias - 2:42 Cameron R - 3:01 Dominic - 3:04 Ava - 3:20 |
| 3 x Mile with 2 min jog recovery | Jack - 5:43 Cameron - 5:45 Sophie - 6:20 Hajar - 7:28 Marianne - 8:00 Charlotte - 8:05 Brooke - 8:07 |
| 15 Minutes Continuous | Parker - 5:24 Kenrick - 5:45 Jonah - 6:11 Lynn - 6:37 Landon - 6:49 Sasha - 7:19 Karina - 9:59 |
| 4 x 800 with 1 min jog recovery | Daniel - 2:38 Jayden - 2:48 Lucca - 2:52 Nathan - 3:07 Valen - 3:16 Shaan - 3:18 Sonya - 3:32 Melinda - 3:39 Angelina - 3:49 |